Workout Of (maybe your last) Day

Man alive. Or dead actually, depending on how you want to look at it.

I haven’t been to Crossfit for just under two months and today I rock up and see all of my least favourite things on the board….pull-ups (uuuuuggghh) front squats ( cry cry cry) and so it goes on.

Now, I know that some of the people that read my blog (thanks btw) aren’t into CF and couldn’t care less about WODs or how messed up our hands are (and you wonder why we are so pleased with ourselves about it too) so I am sorry in advance but I HAVE to share with my fellow Crossfitters how awful (and yet really fun) today’s WOD was. So here it goes……this is what those b*stards made us do:

30 back squat
30 pull-ups
20 shoulder to overhead

30 front squat
30 pull-ups
20 shoulder to overhead

90 seconds burpee box jump
90 seconds double unders

600m run
40 thrusters
20 chest to bar

At this point I’d like you to imagine a monkey hanging from a branch, now imagine it is an old age pensioner monkey that has had two shoulder replacements and you are pretty much starting to understand what I look like attempting to do pull-ups.

Disclaimer: I do not have a tail and/ or am I furry. Just to be clear.

So that was that. I staggered home and am now about to eat my amazing dinner I just made.

Happy Monday kids!

Ps. I have only met my neighbour once…it is inappropriate to go round and ask him to help me get dressed in the morning when I can’t move my arms right? I thought so….just checking. I’ll be working in my PJs tomorrow then.


Oh Green Juice… I missed you…..


Day two back from my holiday and course (which I shall report back on later) And I have missed my juice so, so much. I never want to be parted from it again! I am going to take my juicer everywhere with me in future… a giant weirdo with a juicer in their backpack but it is what it is….juice rocks.

Cartagena (the original one!)

So for those of you who have never been and/or didn’t know, there is a Cartagena in Spain. Hoenstly! There really is – look…this is where the picture would be if my hotel internet wasn’t useless

It is really quite nice and has a beautiful, old, Roman theatre and since I had a day off from my course I visited it with my friends.

I should probably mention at this point that Tuesday was kind of a challenging day – mainly because we decided on Monday night that it would be a good idea to celebrate the end of module one of our course and celebrating is not something I have ever really been able to do on a small scale. So basically Tuesday morning equalled an immense hangover and an inability to stay awake when in the car, which further resulted in total surprise on my part every time we arrived somewhere. It more or less went like this:

I get in the car
I close my eyes
Ten seconds pass
I open my eyes
We are there
I announce very loudly “we’re here!!!”

Best. Car. Journeys. Ever.

If it wasn’t for the fact there were witnesses to the contrary I would be sure I had harnessed time travelling ability.

Let’s just wait and see how my five hour train journey works out next week.

Anyway…how I digress. We went to Cartagena which whilst quite pretty is a little small and so promptly time travelled to the beach nearby which had beautiful, clear blue water. I stared at fish, I swam around, did a good Little Mermaid impression, ate an ice lolly then had two beers, felt much better and we went home.

When I get back to Madrid and my marvellous fibre optic internet I will show you all some photos. In the meantime I will continue to curse and throw things whilst trying to upload to the blog.

And my final point is……….

Still sticking to my workouts even though I am in a hotel with an ancient gym and in classes about 11 hours a day. High five to me?

Well, tomorrow is sea swimming first thing so a girl needs to get her beauty sleep.

Happy Thursday kids…nearly the weekend!


Has anyone been to the other Cartagena?