Workout Of (maybe your last) Day

Man alive. Or dead actually, depending on how you want to look at it.

I haven’t been to Crossfit for just under two months and today I rock up and see all of my least favourite things on the board….pull-ups (uuuuuggghh) front squats ( cry cry cry) and so it goes on.

Now, I know that some of the people that read my blog (thanks btw) aren’t into CF and couldn’t care less about WODs or how messed up our hands are (and you wonder why we are so pleased with ourselves about it too) so I am sorry in advance but I HAVE to share with my fellow Crossfitters how awful (and yet really fun) today’s WOD was. So here it goes……this is what those b*stards made us do:

30 back squat
30 pull-ups
20 shoulder to overhead

30 front squat
30 pull-ups
20 shoulder to overhead

90 seconds burpee box jump
90 seconds double unders

600m run
40 thrusters
20 chest to bar

At this point I’d like you to imagine a monkey hanging from a branch, now imagine it is an old age pensioner monkey that has had two shoulder replacements and you are pretty much starting to understand what I look like attempting to do pull-ups.

Disclaimer: I do not have a tail and/ or am I furry. Just to be clear.

So that was that. I staggered home and am now about to eat my amazing dinner I just made.

Happy Monday kids!

Ps. I have only met my neighbour once…it is inappropriate to go round and ask him to help me get dressed in the morning when I can’t move my arms right? I thought so….just checking. I’ll be working in my PJs tomorrow then.

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