WARNING: this is going to be a very random post and I will talk about aaaaaall kind of non related things…just so you know! ☺️☺️☺️
Wowzer…….where have I been for so long? Poor wee blog got all abandoned but I didn’t forget about any of you and am back now! I must confess, that with everything that has been happening my blogging will probably not go back to its old rhythm but at least I will be back. That’s the main thing, no?
So what’s been happening? Well, remember I was in Murcia doing a course? No? Ok, not to worry I forgive you….. So, I went to Murcia to become a life coach or, more specifically, an NLP Practitioner and Coach and life has not really been the same since. I came back and just felt like everything had kind of fallen in to place. I am still in my day job but setting up my coaching practise and as soon as my website is up and running I will put the link on here in case anyone is interested in seeing what it is I do now.
So what is so different? Hmmm, excellent question if I do say so myself. Basically, I feel the happiest I have in a long time, I feel like I am going in the right direction and I am not scared anymore of getting things wrong or looking stupid. My attitude has just changed like someone flipped a switch. I want to be out of my comfort zone, I want to do the things that made me nervous before because if I don’t it seems like life goes by and you never become the best version of yourself and I want to be the best me ever.
Holy moly, that sounds a bit odd…I promise I haven’t joined a cult (Crossfit isn’t a cult people).
Which brings me nicely to a good old example; I hated any movement you received in squat because, well, squats hate me but when I went to my first CF class after the course I wasn’t scared of it anymore and do you know what happened? I fell over! I tried it with a light weight and I actually did it and so I thought ‘you are amazing Natalie, add more weight’ (I was having a modest day) so I added more weight, tried again and it was too much – the bar went forwards, I went backwards and thank god I’ve been working on my JLo ass is all I can say about that…..barely felt a thing. The best part though? I wasn’t embarrassed, I didn’t care because I tried. I tried something I had always been afraid of and I failed and it wasn’t a disaster and in a wee while from now I will nail that bad boy squat.
So needless to say, I am absolutely loving CF these days. I think about going and at no moment do I think ‘oh, I love it so much I just hope we don’t have to do XXXXXXXX’. I think ‘I wonder what thing I can get slightly better at today’. Which also brings me nicely to the fact that on Thursday they made us do 6 minutes of sit-ups. If you broke you had to do 10 superman, 10 hollow rock and then get back to it. No one broke! Not one person and there was no way I was going to be the only one. So, afterwards I was feeling all smug until later that night….and the next day…..and the next day…..and still today….when I realised I can’t turn over in the night in bed without waking up from the sore muscles…..but it feels kind of good too. Plus, I am doing a lot of this to help ease the pain…….
It seems to be working so I will keep it up. (Do you like how I got my Swiss ball in the picture too?)
And that my friends, is that for now!
Ps.have you ever had one of those moments when everything just seems to click into place?